I’m going to try out a little something new tonight. I am going to not eat anything after 6:00pm. In theory, I’m hoping that my sleep will be lighter and that I will be more conscious when I am phasing in and out every 90 minutes. I will add the results tomorrow in the comments section of this post.
-R
Good idea. I think thats been my issue as of the last few days. I am going to do the same thing.
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