I’m going to try out a little something new tonight. I am going to not eat anything after 6:00pm. In theory, I’m hoping that my sleep will be lighter and that I will be more conscious when I am phasing in and out every 90 minutes. I will add the results tomorrow in the comments section of this post.
-R
Good idea. I think thats been my issue as of the last few days. I am going to do the same thing.
ReplyDeleteWell, hunger certainly disrupted my sleeping patterns. Although it did not lead to any type of lucidity, I have certainly had a difficult time sleeping through the past few nights without the aid of a full stomach.
ReplyDelete-R