Ryan Hurd over at http://www.dreamstudies.org gives us one of the most knowlagable books on sleep paralysis today. In his Ebook, he talks about how to overcome sleep paralysis by an number of affective ways that have worked for him as well as others who have overcome the terrifying experience during the state of sleep. I have had the chance to read over his work and highly recommend his book for anyone who is interested in understanding what sleep paralysis is, who may have kids who experience sleep paralysis, or have the experience themselves and would like to find ways of coping with the experience or possibly even enjoying some of the effects of the paralysis as it allows for further lucid dreaming. Ryan's book is easy to understand and makes a complete understanding of what really sleep paralysis is backing his findings with real research. Heres a little bit about what he says about his book:
Sleep Paralysis: A Dreamer's Guide is a powerful how-to ebook designed to help you stop sleep paralysis, get over your fear of the terrifying hallucinations, and learn how to use sleep paralysis as a gateway to extraordinary dream states like lucid dreaming, out-of-body experiences, and creative hypnagogia.
Read more about his book
here
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