Sleep Paralysis is a troubling sleep condition that is deeply misunderstood in our culture. Experienced by millions as an incubus attack or being “ridden by a witch,” sleep paralysis (SP) has biological causes that are related to sleep hygiene, stress, and insomnia.
Monday, January 25, 2010
Sleep Paralysis Treatment – Dreams of Being Held Down
Ryan over at DreamStudies.org posted information about sleep paralysis and some good news about current treatments that are being done. He says he will post more about the current options, but leaves us with some good information of what sleep paralysis is. Sleep paralysis being one of the hot topics in my life and on this blog, its an important item to understand when dealing with lucid dreaming, and sleep in general. Here is some of what he has to say:
at 6:07 AM